- Dalai Lama
Sleep is the best meditation
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
Can't sleep?
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
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Try to go to bed and wake up at the same time every day, even on weekends
Avoid using electronic devices, such as smart phones or tablets, for at least an hour before bedtime.
This could include reading a book or listening to calming music.
Avoid consuming caffeine, alcohol, and nicotine in the hours leading up to bedtime. .
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