12 steps to manage uric acid levels

Hydration: Drink plenty of water (8-10 glasses per day) to help flush out excess uric acid through urine

Weight management: Maintain a healthy weight to reduce the risk of uric acid buildup

Exercise regularly: Engage in moderate physical activity to support weight management and improve overall health

Limit sugary and processed foods: These foods can contribute to weight gain and increase uric acid production

Vitamin C: Include foods rich in vitamin C, like citrus fruits and vegetables, as they can help lower uric acid levels

Cherries and berries: Some studies suggest that cherries and berries, particularly tart cherries, may help reduce uric acid levels

Coffee: Moderate coffee consumption has been associated with lower uric acid levels in some studies

Low-fat dairy: Consume low-fat dairy products, as they may have a protective effect against gout due to their uric acid-reducing properties

Limit medication that raises uric acid: Certain medications like diuretics and some types of blood pressure medications can increase uric acid levels; discuss alternatives with your doctor if needed

Avoid fasting or crash diets: Rapid weight loss can lead to an increase in uric acid levels, so choose gradual and sustainable weight loss methods

Diet adjustments

1. Limit purine-rich foods: Avoid or reduce the consumption of high-purine foods such as organ meats (liver, kidney), red meat, shellfish, and certain fish (e.g., sardines, anchovies)

2. Moderate protein intake: Consume moderate amounts of protein from sources like lean meats, poultry, tofu, and legumes

3. Reduce fructose intake: Cut back on sugary beverages and high-fructose corn syrup-containing foods, as they can increase uric acid levels

4. Avoid alcohol: Alcohol, especially beer, can raise uric acid levels, so limit or eliminate its consumption

Regular check-ups: Monitor your uric acid levels through blood tests regularly and follow up with your healthcare provider for proper management