How to avoid getting fatty liver

Maintain a Healthy Weight: Obesity and being overweight are significant risk factors for fatty liver disease. Adopt a balanced diet and engage in regular physical activity to achieve and maintain a healthy weight

Follow a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid consuming excessive amounts of saturated and trans fats

Exercise Regularly: Physical activity is essential for overall health, including the health of your liver. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week

Limit Alcohol Consumption: Alcohol is a major cause of fatty liver disease. If you choose to drink, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men

Be Cautious with Medications: Some medications, such as certain corticosteroids and tamoxifen, can contribute to fatty liver disease. If you're concerned about a medication's potential impact on your liver, discuss it with your healthcare provider

Avoid Rapid Weight Loss: Crash diets or rapid weight loss programs can sometimes lead to fatty liver disease. Focus on gradual, sustainable weight loss through healthy lifestyle changes

Manage Diabetes and Insulin Resistance: If you have diabetes or insulin resistance, work with your healthcare team to manage your condition effectively. High blood sugar levels can contribute to fatty liver development

Be Aware of Hepatitis: Hepatitis C, in particular, can lead to fatty liver disease. If you are at risk or have been exposed to hepatitis, get tested and seek appropriate medical care

Consider Herbal Supplements with Caution: Some herbal supplements may adversely affect the liver. Always consult a healthcare professional before taking any supplements

Get Regular Health Check-ups: Regular medical check-ups can help identify any potential liver problems early on, allowing for prompt intervention and management