Sleep

- Dalai Lama

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

Can't sleep?

Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

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Bedtime Routine Tips

Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.

Yoga

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 Try to go to bed and wake up at the same time every day, even on weekends 

Consistent Schedule

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Avoid using electronic devices, such as smart phones or tablets, for at least an hour before bedtime.

Limit Screen Time

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Relax and Unwind 

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This could include reading a book or listening to calming music.

Avoid Stimulants 

Avoid consuming caffeine, alcohol, and nicotine in the hours leading up to bedtime. .

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