Regularly clean your nails with a gentle nail brush or soft toothbrush to remove dirt and bacteria that can accumulate.
Moisturize your cuticles
Moisturize your cuticles
Apply a nourishing cuticle oil or cream to keep your cuticles hydrated, preventing them from becoming dry and prone to cracking.
Avoid harsh chemicals
Avoid harsh chemicals
Protect your nails by wearing gloves when working with harsh chemicals, such as cleaning products or dishwashing liquids, as they can weaken and damage the nails.
Use gentle nail polish removers
Use gentle nail polish removers
Opt for acetone-free nail polish removers to prevent excessive drying and damage to your nails.
Trim and shape regularly
Trim and shape regularly
Keep your nails at a reasonable length and shape them with a gentle file to prevent them from snagging or breaking
Don't bite or pick at your nails
Don't bite or pick at your nails
Avoid the habit of biting or picking at your nails, as it can weaken and damage them. Instead, find alternative ways to manage stress or anxiety.
Apply a base coat
Apply a base coat
Prior to applying nail polish, always use a quality base coat. This helps protect your nails from staining and provides a smooth surface for the polish.
Be cautious with nail enhancements
Be cautious with nail enhancements
If you opt for nail enhancements like gel or acrylic nails, ensure they are applied and removed properly to minimize any damage to your natural nails.
Maintain a healthy diet
Maintain a healthy diet
A balanced diet rich in nutrients, particularly vitamins A, C, E, biotin, and iron, can promote strong and healthy nails. Include foods like leafy greens, lean proteins, nuts, and seeds in your diet.
Stay hydrated
Stay hydrated
Drink plenty of water to keep your nails and cuticles hydrated. Hydration plays a vital role in maintaining nail health.